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INTRODUCTION
BASIS OF THE MESSAGE
ACTIVITIES TO BOOST YOUR HAPPINESS
CONCLUSION
INTRODUCTION
Every day, life tests us. We find ourselves caught between making enough money to survive and pursuing the dreams that matter to us. When we finally reach a goal, there’s a fleeting sense of happiness, but soon after, we’re left feeling empty again, wondering why others seem to be moving forward faster than we are. In response, we take on even more work, trying to close the gap, only to face disappointment when progress doesn’t come as quickly as we’d hoped.
Sadness sets in, frustration builds, and sometimes, we just break down. But after the tears, we pick ourselves up, fueled by a renewed sense of purpose. We give it everything we have, yet life throws more challenges our way—new responsibilities that conflict with our goals.
We stretch ourselves thin, trying to meet all these demands, but it starts to affect us deeply. Weeks pass, and despite our efforts, we see no improvement. We fall apart again, and the cycle repeats itself.
It’s draining—this constant battle between survival and dreams, where we rise and fall, pushing forward only to be met with the same struggles time and time again.
BASIS OF THE MESSAGE
I want to take a moment to remind you that you’re human, and you’re doing the best you can. As much as you’re driven to accomplish your goals, it’s important to remember that *you* matter just as much as those dreams.
Your mental well-being is key to achieving anything. When was the last time you truly took care of yourself? When was the last time you made *yourself* a priority? You deserve that attention too.
I’m here to remind you that your happiness matters just as much as your goals. If I asked whether you’d feel happy once you’ve accomplished all your dreams, I’m sure your answer would be yes. But here’s the catch—many people make the mistake of waiting for success to bring them happiness.
That’s a disservice to yourself. If you find yourself doing this, it’s time to shift your mindset. Start embracing happiness *now*. It’s perfectly fine to feel excited about your ambitions as you work towards them, but don’t put your contentment on hold until you get there.
ACTIVITIES TO BOOST YOUR HAPPINESS
Here are some ways you can find happiness and feel content with who you are right now.
- Reading fiction books ( If you read more nonfiction try fiction and explore new worlds)
- Taking a walk
- Doing aerobics with your favourite music
- Spend time with your loved ones
- Have a rest day
- Watch your favourite shows
- Play your favourite sport
- Take yourself out on a date
- Cook a nice meal for yourself
- Bake ( learn something new)
- Puzzles or Board Games
- Gardening
- Yoga or Meditation
- Dancing
- Joining a Club
- Volunteering
- Knitting or Crochet
- Painting or Drawing
- Writing
- Karaoke
- Embroidery
CONCLUSION
Take a day for yourself. You might be thinking that you’re too busy and can’t afford to lose time if you want to achieve your goals. But here’s the truth—constantly working without rest rarely leads to the results you’re after. I’ve experienced this firsthand. During my high school years, I never allowed myself to take a break.
I was always studying, and because of that, I missed out on truly enjoying my school experience like others did. Over time, this relentless drive made me demand perfection from myself, always pushing to outdo my former classmates.
In short, this approach made me question my own abilities and led to unhealthy comparisons. I found that sometimes, students who studied less than I did ended up performing better than me.
In conclusion, prioritize your own happiness and contentment in the present moment. Taking a day for yourself won’t hinder your progress; in fact, it will enhance it. By giving yourself time to recharge and reconnect with your purpose, you’ll boost your motivation and drive toward achieving your dreams.
YOU ARE IMPORTANT. Bye for now… 😊
